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Individual Therapy


Dr. Seltzer provides a therapeutic setting where clients can apply mindful attention to present problems and find deeper satisfaction in their relationships with others. Therapeutic work requires a safe and confidential place to share one’s pain and struggles without the fear of being judged or criticized. Within this safe space and through the process of being seen and heard, clients are often able to move forward and discover reasons behind self-defeating behaviors, regain clarity, resolve old issues, let go of hurtful patterns, increase confidence, and become more authentic in their present relationships. Dr. Seltzer’s aim through the therapy process is to help clients better understand their personal goals and values and have increased freedom in their choices.

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